價格：免費
更新日期：2020-06-01
檔案大小：24.2 MB
目前版本：1.1
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
SerenaSpaces is an online community of people committed to achieving peace and wellbeing in themselves and sharing their knowledge with others. This completely free app allows you to: 1) MEDITATE: access hundreds of original guided meditations, unique nature soundscapes, and talks on spirituality; 2) FIND HEALTH & WELLNESS PLACES: find the best places near you to maximize your health and wellness and share your wellness activity; and 3) TRACK YOUR WELLNESS ACTIVITY, AND FOLLOW OTHERS: join the alternative health community by sharing your wellness activity, reviewing places, uploading photos and following where others are going.
1) MEDITATION: We now know that meditation not only lowers stress and improves mental sharpness, but it also strengthens the immune system, gives rise to more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses. The app’s meditations provide an easy way to access the simple meditation and mindfulness practices developed by the wisest masters throughout history as well as recent insights made available from the fields of modern physiology, neurology and psychology.
Audio features include:
* Help getting to sleep
* Meditations from Ancient Egypt, Persia, Greece, China, Japan and Hawaii
* Breathing meditations
* Nature soundscapes from around the world (e.g. Australian outback, Japanese Buddhist temples, the Brazilian rainforest, American wilderness, and the Patagonian frontier)
* Loving Kindness meditations
* Gratitude meditations
* Meditations to help you relax, ground, be happy, feel loved, emotionally reset, accept grief, forgive or be forgiven, and let go
* Vipassana and Tonglen Buddhist Meditations
* Meditations to train your mind (neuroplasticity)
* Chanting meditations from the ancient world
* Mindfulness exercises
* Meditations for driving
* Chakra meditations
* Introduction on how and why to meditate
* Moving meditations to help alleviate muscle pain (such as myofascial injuries, CRPS, RSI/RSD Repetitive Strain Injuries, plantar fasciitis, fallen arches, pronation, hip, back, shoulders and neck pain, etc.)
2) HEALTH & WELLNESS: The app also allows you to find the living masters who provide health and wellness solutions in your neighborhood or in places you are travelling to. In addition to using the app to find, rate and review practitioners or studios near you, you can find live stream online classes or on-demand online classes. Categories of health and wellness practitioners include:
* Pilates Studios
* Massage Studios
* QiGong
* Sound Bath
* Acupuncture Clinics
* Chinese Herbal Medicine
* Crystals
* Aroma Therapy
* Teacher Training
* Tai Chi
* Private Sessions
* Physiotherapy
* Cryo (Cold) or Heat (Sauna) Therapy
* Naturopathy
* Nutrition Counseling/Coaching
* Gyms with classes (spinning, crossfit, F45, orange theory etc.)
* Sleep
* Nutrition/Diet/Health
* Life Coach
3) TRACK YOUR WELLNESS ACTIVITY, AND FOLLOW OTHERS: Ever wonder where your yoga teacher goes for acupuncture or where the peaceful meditation teacher practices Tai Chi? The SerenaSpaces app allows people to share their health and wellness activity, review places and practitioners, upload photos, and follow health leaders. By sharing your activity and following others, you are joining an online community of people committed to physical, mental, emotional and spiritual health in themselves.
